‘Stop Eating Your Heart-Out’ 21 Day Program to stop emotional eating ~ GIVEAWAY!

Thanks to Coupons In Motion for this review and giveaway.

A special thank you to Meryl Hershey Beck, MA, MEd, LPCC and Author of “Stop Eating Your Heart Out”.

Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating

What’s your first thought when you read the title and description of this book? Mine was “emotional eating, that is definitely me”. My second thought was “21 Days? You’ve got to be kidding! I haven’t been able to control it in all these years and this program will do it in 21 days?” My third thought was “I need this book! I need help!”

Meryl Hershey Beck generously sent me a copy of her book to review. When I started reading it I realized that I needed to be held accountable while I was working through this 21 day program. Some of you may have already seen that I am blogging my way through this book on my blog. I am writing daily posts with excerpts from the book and my experiences with the program. I am only on day 5 so I still have a way to go. When I realized I wanted to blog my way through this program I contacted Meryl to see if she was agreeable to my idea. Meryl graciously agreed and even stated that if I didn’t mind she would make comments on my posts from time to time. You can go here to read my daily posts.

Emotional eating is called by other names (compulsive overeating, binge eating) but they all refer to the same thing – using food to satisfy our emotional needs. Stop Eating Your Heart Out leads you through different steps to get to the bottom of your emotional eating. What caused us to become compulsive overeaters? Meryl has developed some really good tools to help you find the answer to that question. There is so much good information and help provided in this book.

Stop Eating Your Heart Out starts out with Meryl telling us her own story in Chapter 1. I found Meryl’s personal stories of her struggle with emotional eating to be a great help. I don’t know about you, but sometimes I think I am the only person who has this problem. Reading about Meryl helps me to know that she is writing this book not just as a professional, but that she is a real person who has had the same struggles I am having. She states that “she is a recovered food junkie and spent many years quelling her feelings by shoving ice cream or cookies down her throat”. Wow! She really does know what I’m going through.

Chapters 2 – 8 are broken down into 3 days each, for a total of 21 days. Each day Meryl introduces a new tool (assignment) to help FREE YOU FROM EMOTIONAL EATING. These tools can be used over and over again, if needed, or just once. Each person’s experience as they venture through this program will be different. It is a 21 Day Program, however, you may choose to spend more than 1 day on some assignments. Spend as much time as you need for each new tool that is introduced.

Once you have completed all 21 assignments, you will be able to pick and choose which tools work for you. The bottom line for me is that this is not just a 21 day program but a lifetime program. I didn’t get to this point in 21 days and it’s not going to go away in 21 days.

I personally feel this is a great book and I would highly recommend it.

?To purchase a copy of Stop Eating Your Heart Out, click here.

Meryl’s website is http://stopeatingyourheartout.com/. Be sure to check out her website for more information about her and her book. You can sign up for Meryl’s newsletter on her website and follow her on Facebook.

Are you an emotional eater? Do you know someone who is? Would you like to have a free copy of this book?

Meryl is donating a copy of Stop Eating Your Heart Out-A 21 Day Program to Free Yourself from Emotional Eating

to one of my readers as a prize in this giveaway.

Enter on the Rafflecopter form below for your chance to be the lucky winner!

All entries will be verified.

I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

a Rafflecopter giveaway

WIN an Opal Pendant {$95.00 Value!}

Enter to win this Lab Created Opal Pendant Retail Value of $95.00!

Giveaway Hosted By: Raking In the Savings


Our friends over at Exquisite Gems & Jewelry donated this amazing Lab Created Opal Pendant for us to give away to one lucky reader! This beautifully wire wrapped pendant shimmers and changes colors in the light. What a great Mother’s Day gift!

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Giveaway Details:

This giveaway is open to US residents and the pendant will be shipped via certified mail.

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Head over to the Exquisite Gems & Jewelry website and come back to this post and leave a comment using the Rafflecopter telling us what piece of jewelry caught your eye! *Make sure you check out the “Ammolite” tab to see many more beautiful pieces of jewelry like the one pictured below!

Ammolite Pendant

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This giveaway starts now, and ends Tuesday night (5/1) at 9:01 pm Pacific Time! The winner will be emailed and announced right here on our site. You will have 48 hours to claim your prize before a new winner will be drawn. Be sure to check your spam folder! Sometimes these emails end up there!

Thank you Exquisite Gems & Jewelry for sponsoring this fabulous giveaway!

Good luck everyone!


a Rafflecopter giveaway

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